Arthritis is a scary word for many who are growing older.
If you are one of the many who start experiencing its effects you know how much it can cripple your day to day life.
The numbness, the weakness, the pain, and even the stiffness that inevitably settles in when you become less active.
Although this is the reality for many who experience arthritis, we wonder if it has to be the nail in your coffin that prevents you from ever enjoying life again.
Is there a way to, at the very least, lessen the effects it has on your body?
Solutions to where you can get up and start enjoying life again.
A solution that doesn’t involve cutting into, and replacing pieces of your body.
Which we’ve seen in previous articles can have negative effects for years to come.
So, what are potential tactics you can use to ease your arthritic symptoms?
Keep reading and you’ll find out.
NUMBER ONE: Chondroitin and Glucosamine
These two supplements show strong evidence of being able to rebuild knee cartilage when it breaks down.
Since arthritis happens happens when this cartilage begins to break down these can be used as preventative measures as well.
Additionally, some honorable mentions for easing arthritis symptoms are as follows.
- Capsaicin
- Tumeric / Curcumin
- Fish Oil
- And Gamma Linolenic Acid
Choose just one of these to add to your diet, we recommend Chondroitin and Glucosamine first.
Take them consistently for a month and see if your symptoms improve.
As always, please consult your doctor before taking any new supplement or medicine.
NUMBER TWO: Strengthen your Butt and Hip muscles
The muscles throughout your legs are supported primarily by your butt and hip muscles.
It makes sense that strengthening these muscles will lead to a stronger frame your body can lean on.
Below are two fantastic exercises you can do right at home to strengthen these muscles.
Groiner Hip T-Rotation
Clamshell (Can practice with or without resistance bands)
NUMBER THREE: Knee Injections
Most people will shy away from undergoing a surgery.
It’s a very serious decision and shouldn’t be one made lightly.
In many cases, invasive surgery should only be taken into account as a last resort.
An alternative to surgery that is becoming more prevalent as time goes on is injections.
In our case, Stem Cell Injections specifically.
Stem Cells are unspecialized cells in the body that can become specialized when “told” to do so by your body.
Taking the patient’s own stem cells and distributing them to a new part of the body we have seen a tremendous improvement in their Knee Pain Related symptoms.
For some patients, in as little as six weeks.
And the best part? There’s no recovery time since this is not an invasive procedure.
There you have it folks, three ways to ease your knee pain today if done consistently over time.
We know that that’s not always what people want to hear, quick fixes sell more than changes in behavior BUT changing your behavior is what will help you thrive in the long term.
Our challenge to you is this..
Take just one of these tips and do it every day for thirty days.
Make it a personal challenge, tell no one about it.
Then leave a comment on this post and share your results with the other readers.
Until next time,
-The RegenCore Team
